today s exercise
me doing chest press
Went to phisio today.
Got some exercises!
10 with a weight
Squats with weight
I’m now in recovery
Standing on my head doing squats clever eh!
my exercise from Sunday
Huld holding up the wall
I’m delighted with my progress if a bit knackered.
I’ve throughly enjoyed working with Huld, looking forward to doing more!
Gluten bridges x10x2 with 8kg weight
Glut bridges x20
With 8kg on my pelvic bone
Dead bugs x20
Chest press x 20
The squats on two blocks 10
Squats on one block
The first time I have been able to a burble
30 glute bridges 10 with weight s
Lifting the 8kg kettle bell
As many squats as possible. To finish
Noticed there’s more definition to my thighs
I am begining to see a difference. In my fitness it’s really improving now! Everything is a bit easier.
Worked really hard with Huld today.
Glut bridges with 8kgx15
Rows 8kg flat on my back
Seated block squats x 20
And ended with squats
Warm up high knees and star things
glute bridges x30
Arm raises x 8kg x20
Squats x 20
Gluten bridges, shoulder raise, rows, and squats 🏆
Warm up glut bridges, rows and push ups leg extensions squats and chirped.
Straight arm raisers
I’m less hairy and less muscley
15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks
Saw an improvement today I have been seeing Huld for 10 sessions.
I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups
Push ups pull-ups glut bridges push away s chirped
Glut bridges 11×2
Rowing using the trx
Push ups using the trx
Did three sets of 12 squats
Hip abductors 3sets of 12
3 sets arabesque style exercise which I struggled with
Stretch’s pulling the foot up dehind me
3×10 squats from chair
3×10 super sets push-ups and rows and
And then stretch out
Pelvic thingy 30
Got the shopping in managed to carry it in
First I warm up
Then I do 10 of below exercise without the block at the moment.
This is my excuse for my gluts which is basically my bum muscles.
Then I’ll move on to the TRX machine where I ll do 10 squats
10 push ups
10 pull ups.
Today I was in at work did some of equity and diversity training. Looked into see my good friend Tanya for about 20mins had a chat with her.
Picked up my lock from Nelson Hall.
10 Pelvic thingys
The final 3 all using a TRX
I have also completed another couple of exercises on my course research online and equality and diversity.