Exercise

Did 40 staged squats with Nicky.

Chest press

Churpees staged

burpee

Huld holding up the wall

Today with Ronnie

I did rows x 2×10

squants. 3×10

I’m delighted with my progress if a bit knackered.

I’ve throughly enjoyed working with Huld, looking forward to doing more!

getting up

Burpee

dead bugs

Weighted shoulders

Squats s

chirpe

Warm up

Gluten bridges x10x2 with 8kg weight

Dead bugs

Squats x40

Trx rows

Chirpesx4