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Tag Archives: exercise

Huld

Posted byThe DuchessDecember 15, 2019Posted inRecreational pursuitTags:exercise
Posted byThe DuchessNovember 10, 2019Posted inRecreational pursuitTags:exercise

today s exercise

Posted byThe DuchessOctober 6, 2019Posted inRecreational pursuitTags:exercise, Huld
Posted byThe DuchessJune 18, 2019Posted inRecreational pursuitTags:exercise

Exercise

Did 40 staged squats with Nicky.

Posted byThe DuchessMay 8, 2019Posted inRecreational pursuitTags:exercise

Exercise

Chest press     Churpees staged     burpee   Huld holding up the wall

Posted byThe DuchessMay 5, 2019May 5, 2019Posted inRecreational pursuitTags:exercise, Huld

Today with Ronnie

I did rows x 2×10 squants. 3×10

Posted byThe DuchessApril 29, 2019April 29, 2019Posted inRecreational pursuitTags:exercise

Huld

I’m delighted with my progress if a bit knackered. I’ve throughly enjoyed working with Huld, looking forward to doing more!

Posted byThe DuchessMarch 17, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

getting up Burpee dead bugs Weighted shoulders Squats s chirpe

Posted byThe DuchessMarch 11, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up Gluten bridges x10x2 with 8kg weight Dead bugs Squats x40 Trx rows Chirpesx4

Posted byThe DuchessMarch 10, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Glut bridges x20 With 8kg on my pelvic bone Dead bugs x20 Chest press x 20 The squats on two blocks 10 Squats on one block 3 burbies The first time I have been able to a burble

Posted byThe DuchessMarch 5, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up 30 glute bridges 10 with weight s 20 squats Lifting the 8kg kettle bell As many squats as possible. To finish Noticed there’s more definition to my thighs

Posted byThe DuchessFebruary 3, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

I am begining to see a difference.  In my fitness it’s really improving now! Everything is a bit easier. 

Posted byThe DuchessJanuary 24, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Worked really hard with Huld today. Warm up Glut bridges with 8kgx15 Rows 8kg flat on my back Seated block squats x 20 Standing rows And ended with squats

Posted byThe DuchessJanuary 20, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up high knees and star things glute bridges x30 Arm raises x 8kg x20 Squats x 20 Arm rowsx20 Squats x20

Posted byThe DuchessJanuary 6, 2019March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Gluten bridges, shoulder raise, rows, and squats 🏆

Posted byThe DuchessDecember 28, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up glut bridges, rows and push ups leg extensions squats and chirped.

Posted byThe DuchessDecember 9, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up Gluts Straight arm raisers Leg extendeders I’m less hairy and less muscley Rows Squats

Posted byThe DuchessDecember 2, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks

Posted byThe DuchessNovember 25, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

My view

Posted byThe DuchessNovember 18, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Saw an improvement today I have been seeing Huld for 10 sessions. I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups

Posted byThe DuchessNovember 11, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Push ups pull-ups glut bridges push away s chirped

Posted byThe DuchessNovember 4, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Glut bridges 11×2 Squats 10×2 Rowing using the trx Push ups using the trx And burps

Posted byThe DuchessOctober 21, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Posted byThe DuchessOctober 15, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up Did three sets of 12 squats Hip abductors 3sets of 12 3 sets arabesque style exercise which I struggled with Stretch’s pulling the foot up dehind me

Posted byThe DuchessSeptember 9, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up 15 pelvic thingy with the band 30 squats 30 push-ups Pull ups 30 Stretching out

Posted byThe DuchessSeptember 3, 2018March 22, 2019Posted inRecreational pursuitTags:exercise

Huld

Warm up 3×15 superset 3×10 squats from chair 3×10 super sets push-ups and rows and Balance And then stretch out

Posted byThe DuchessSeptember 2, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up Pelvic thingy 30 Squats 30 Pull-ups 15 Push-ups 15 Got the shopping in managed to carry it in

Posted byThe DuchessAugust 29, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

First I warm up Then I do 10 of below exercise without the block at the moment. This is my excuse for my gluts which is basically my bum muscles. Then I’ll move on to the TRX machine where I ll do 10 squats 10 push ups 10 pull ups. Today I was in atContinue reading “Huld”

Posted byThe DuchessAugust 14, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

Huld

Warm up 10 Pelvic thingys 20 squats 10 push-ups 10 pull-ups The final 3 all using a TRX I have also completed another couple of exercises on my course research online and equality and diversity.

Posted byThe DuchessAugust 13, 2018March 22, 2019Posted inRecreational pursuitTags:exercise, Huld

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