today s exercise

Chest press

 

 

Churpees staged

 

 

burpee

 

Huld holding up the wall

I’m delighted with my progress if a bit knackered.

I’ve throughly enjoyed working with Huld, looking forward to doing more!

getting up

Burpee

dead bugs

Weighted shoulders

Squats s

chirpe

Warm up

Gluten bridges x10x2 with 8kg weight

Dead bugs

Squats x40

Trx rows

Chirpesx4

Glut bridges x20

With 8kg on my pelvic bone

Dead bugs x20

Chest press x 20

The squats on two blocks 10

Squats on one block

3 burbies

The first time I have been able to a burble

Warm up

30 glute bridges 10 with weight s

20 squats

Lifting the 8kg kettle bell

As many squats as possible. To finish

Noticed there’s more definition to my thighs

I am begining to see a difference.  In my fitness it’s really improving now! Everything is a bit easier. 

Worked really hard with Huld today.

Warm up

Glut bridges with 8kgx15

Rows 8kg flat on my back

Seated block squats x 20

Standing rows

And ended with squats

Warm up high knees and star things

glute bridges x30

Arm raises x 8kg x20

Squats x 20

Arm rowsx20

Squats x20

Gluten bridges, shoulder raise, rows, and squats 🏆

Warm up glut bridges, rows and push ups leg extensions squats and chirped.

Warm up

Gluts

Straight arm raisers

Leg extendeders

I’m less hairy and less muscley

Rows

Squats

15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks

Saw an improvement today I have been seeing Huld for 10 sessions.

I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups

Push ups pull-ups glut bridges push away s chirped

Glut bridges 11×2

Squats 10×2

Rowing using the trx

Push ups using the trx

And burps

Warm up

Did three sets of 12 squats

Hip abductors 3sets of 12

3 sets arabesque style exercise which I struggled with

Stretch’s pulling the foot up dehind me

Warm up

3×15 superset

3×10 squats from chair

3×10 super sets push-ups and rows and

Balance

And then stretch out

Warm up

Pelvic thingy 30

Squats 30

Pull-ups 15

Push-ups 15

Got the shopping in managed to carry it in

First I warm up

Then I do 10 of below exercise without the block at the moment.

This is my excuse for my gluts which is basically my bum muscles.

Then I’ll move on to the TRX machine where I ll do 10 squats

10 push ups

10 pull ups.

Today I was in at work did some of equity and diversity training. Looked into see my good friend Tanya for about 20mins had a chat with her.

Picked up my lock from Nelson Hall.

 

Warm up

10 Pelvic thingys

20 squats

10 push-ups

10 pull-ups

The final 3 all using a TRX

I have also completed another couple of exercises on my course research online and equality and diversity.