today s exercise
Did 40 staged squats with Nicky.
Chest press Churpees staged burpee Huld holding up the wall
I did rows x 2×10 squants. 3×10
I’m delighted with my progress if a bit knackered. I’ve throughly enjoyed working with Huld, looking forward to doing more!
getting up Burpee dead bugs Weighted shoulders Squats s chirpe
Warm up Gluten bridges x10x2 with 8kg weight Dead bugs Squats x40 Trx rows Chirpesx4
Glut bridges x20 With 8kg on my pelvic bone Dead bugs x20 Chest press x 20 The squats on two blocks 10 Squats on one block 3 burbies The first time I have been able to a burble
Warm up 30 glute bridges 10 with weight s 20 squats Lifting the 8kg kettle bell As many squats as possible. To finish Noticed there’s more definition to my thighs
I am begining to see a difference. In my fitness it’s really improving now! Everything is a bit easier.
Worked really hard with Huld today. Warm up Glut bridges with 8kgx15 Rows 8kg flat on my back Seated block squats x 20 Standing rows And ended with squats
Warm up high knees and star things glute bridges x30 Arm raises x 8kg x20 Squats x 20 Arm rowsx20 Squats x20
Gluten bridges, shoulder raise, rows, and squats 🏆
Warm up glut bridges, rows and push ups leg extensions squats and chirped.
Warm up Gluts Straight arm raisers Leg extendeders I’m less hairy and less muscley Rows Squats
15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks
Saw an improvement today I have been seeing Huld for 10 sessions. I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups
Push ups pull-ups glut bridges push away s chirped
Glut bridges 11×2 Squats 10×2 Rowing using the trx Push ups using the trx And burps
Warm up Did three sets of 12 squats Hip abductors 3sets of 12 3 sets arabesque style exercise which I struggled with Stretch’s pulling the foot up dehind me
Warm up 15 pelvic thingy with the band 30 squats 30 push-ups Pull ups 30 Stretching out
Warm up 3×15 superset 3×10 squats from chair 3×10 super sets push-ups and rows and Balance And then stretch out
Warm up Pelvic thingy 30 Squats 30 Pull-ups 15 Push-ups 15 Got the shopping in managed to carry it in
First I warm up Then I do 10 of below exercise without the block at the moment. This is my excuse for my gluts which is basically my bum muscles. Then I’ll move on to the TRX machine where I ll do 10 squats 10 push ups 10 pull ups. Today I was in atContinue reading “Huld”
Warm up 10 Pelvic thingys 20 squats 10 push-ups 10 pull-ups The final 3 all using a TRX I have also completed another couple of exercises on my course research online and equality and diversity.