Category: Recreational pursuit
Churpies
An article that I wrote
Greener shopping choices
I try to shop as green as I can,
Take your own shopping bags I include little cloth bags for loose fruit. I know at the moment that might not be as appealing. You do what you can and feel comfortable with.
When buying fruit and vegetables, shop local and shop seasonally Our own vegetables and fruit are a lot fresher and taster, try a blind taste test, is something fun to do while on lockdown. I’m also vegetarian, which is much cheaper than buying meat. If you cut back your meat consumption it’s always a start. You can replace meat with lentils or soya, you will find that you use herbs and seasoning a lot more. I don’t miss meat I have had about 3 bacon rolls in the last year and a half. It’s important to do what you feel comfortable with.
Do what you feel ok with.
Clothes are my thing, buy from charity shops or eBay so giving new life to clothes gives be me a buzz. Saving money and finding a bargain gives me a huge kick!
I also treat myself to shoes and where I can I recycle shoes or mend them.
It’s also important not to feel deprived with any life change.
Which will be published in Time a magazine for sustainablity
Coronavirus virtually
Exercises
Glute bridges
Half burpees
Rows
Question for bike life
Huld
Exercise
I failed I needed New jodhpurs
So I got them.
Dead lift s
Great post
today s exercise
me doing chest press
Mending my clothes
I sprang a leak in my leggings one pair mended one to go!
Huld
Huld
Huld
Exercises
Huld off Ill
Went to phisio today.
Got some exercises!
I use my disability railcard
To travel any distance.
Or my bus pass
If they are both not doable then I use a taxi
Today s exercises
Exercise
50 squats
10 with a weight
Excercise
Glute bridges
Half burpee
Rows
Squats with weight
Huld
I’m now in recovery
Huld
Huld
Half burpee
Standing on my head doing squats clever eh!
Chest press

my exercise from Sunday
Exercise on the 20th
Pilgrims choice
On my reduce single use plastics campaign
Asda
Still no reply from Asda!
Here’s what I did on the 14th of May
Exercise
Did 40 staged squats with Nicky.
Exercise
Chest press
Churpees staged
burpee
Huld holding up the wall
Exercise
Today with Ronnie
I did rows x 2×10
squants. 3×10
Huld
I’m delighted with my progress if a bit knackered.
I’ve throughly enjoyed working with Huld, looking forward to doing more!
Huld
getting up
Burpee
dead bugs
Weighted shoulders
Squats s
chirpe
Huld
Warm up
Gluten bridges x10x2 with 8kg weight
Dead bugs
Squats x40
Trx rows
Chirpesx4
Huld
Glut bridges x20
With 8kg on my pelvic bone
Dead bugs x20
Chest press x 20
The squats on two blocks 10
Squats on one block
3 burbies
The first time I have been able to a burble
Huld
Warm up
30 glute bridges 10 with weight s
20 squats
Lifting the 8kg kettle bell
As many squats as possible. To finish
Noticed there’s more definition to my thighs
Huld
I am begining to see a difference. In my fitness it’s really improving now! Everything is a bit easier.
Huld
Worked really hard with Huld today.
Warm up
Glut bridges with 8kgx15
Rows 8kg flat on my back
Seated block squats x 20
Standing rows
And ended with squats
Huld
Warm up high knees and star things
glute bridges x30
Arm raises x 8kg x20
Squats x 20
Arm rowsx20
Squats x20
Huld
Gluten bridges, shoulder raise, rows, and squats 🏆
Huld
Warm up glut bridges, rows and push ups leg extensions squats and chirped.
Huld
Warm up
Gluts
Straight arm raisers
Leg extendeders
I’m less hairy and less muscley
Rows
Squats
Huld
15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks
Huld
Huld
Saw an improvement today I have been seeing Huld for 10 sessions.
I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups
Huld
Push ups pull-ups glut bridges push away s chirped
Huld
Glut bridges 11×2
Squats 10×2
Rowing using the trx
Push ups using the trx
And burps
Huld
Barnardo’s
Learnt how to work the till today. It was fairly straightforward. I’ve still to get my PIN number. For now I m using Liam’s the assistant manager. I served about 6 customers today.
Huld
Warm up
Did three sets of 12 squats
Hip abductors 3sets of 12
3 sets arabesque style exercise which I struggled with
Stretch’s pulling the foot up dehind me
Huld
Warm up
15 pelvic thingy with the band
30 squats
30 push-ups
Pull ups 30
Stretching out
Huld
Warm up
3×15 superset
3×10 squats from chair
3×10 super sets push-ups and rows and
Balance
And then stretch out
Huld
Warm up
Pelvic thingy 30
Squats 30
Pull-ups 15
Push-ups 15
Got the shopping in managed to carry it in
Huld
Warm up
15 pelvic thingy
15 squats
15 push-ups
15 pull-ups
Huld
First I warm up
Then I do 10 of below exercise without the block at the moment.
This is my excuse for my gluts which is basically my bum muscles.
Then I’ll move on to the TRX machine where I ll do 10 squats
10 push ups
10 pull ups.
Today I was in at work did some of equity and diversity training. Looked into see my good friend Tanya for about 20mins had a chat with her.
Picked up my lock from Nelson Hall.
Huld
Warm up
10 Pelvic thingys
20 squats
10 push-ups
10 pull-ups
The final 3 all using a TRX
I have also completed another couple of exercises on my course research online and equality and diversity.