Greener shopping choices
I try to shop as green as I can,
Take your own shopping bags I include little cloth bags for loose fruit. I know at the moment that might not be as appealing. You do what you can and feel comfortable with.
When buying fruit and vegetables, shop local and shop seasonally Our own vegetables and fruit are a lot fresher and taster, try a blind taste test, is something fun to do while on lockdown. I’m also vegetarian, which is much cheaper than buying meat. If you cut back your meat consumption it’s always a start. You can replace meat with lentils or soya, you will find that you use herbs and seasoning a lot more. I don’t miss meat I have had about 3 bacon rolls in the last year and a half. It’s important to do what you feel comfortable with.
Do what you feel ok with.
Clothes are my thing, buy from charity shops or eBay so giving new life to clothes gives be me a buzz. Saving money and finding a bargain gives me a huge kick!
I also treat myself to shoes and where I can I recycle shoes or mend them.
It’s also important not to feel deprived with any life change.
Which will be published in Time a magazine for sustainablity
So I got them.
today s exercise
me doing chest press
I sprang a leak in my leggings one pair mended one to go!
Went to phisio today.
Got some exercises!
To travel any distance.
Or my bus pass
If they are both not doable then I use a taxi
10 with a weight
Squats with weight
I’m now in recovery
Standing on my head doing squats clever eh!
my exercise from Sunday
On my reduce single use plastics campaign
Still no reply from Asda!
Did 40 staged squats with Nicky.
Huld holding up the wall
I did rows x 2×10
I’m delighted with my progress if a bit knackered.
I’ve throughly enjoyed working with Huld, looking forward to doing more!
Gluten bridges x10x2 with 8kg weight
Glut bridges x20
With 8kg on my pelvic bone
Dead bugs x20
Chest press x 20
The squats on two blocks 10
Squats on one block
The first time I have been able to a burble
30 glute bridges 10 with weight s
Lifting the 8kg kettle bell
As many squats as possible. To finish
Noticed there’s more definition to my thighs
I am begining to see a difference. In my fitness it’s really improving now! Everything is a bit easier.
Worked really hard with Huld today.
Glut bridges with 8kgx15
Rows 8kg flat on my back
Seated block squats x 20
And ended with squats
Warm up high knees and star things
glute bridges x30
Arm raises x 8kg x20
Squats x 20
Gluten bridges, shoulder raise, rows, and squats 🏆
Warm up glut bridges, rows and push ups leg extensions squats and chirped.
Straight arm raisers
I’m less hairy and less muscley
15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks
Saw an improvement today I have been seeing Huld for 10 sessions.
I love his encouragement. I’m beginning to see a difference. Today we did glute bridges kettle bells. And stand ups
Push ups pull-ups glut bridges push away s chirped
Glut bridges 11×2
Rowing using the trx
Push ups using the trx
Learnt how to work the till today. It was fairly straightforward. I’ve still to get my PIN number. For now I m using Liam’s the assistant manager. I served about 6 customers today.
Did three sets of 12 squats
Hip abductors 3sets of 12
3 sets arabesque style exercise which I struggled with
Stretch’s pulling the foot up dehind me
15 pelvic thingy with the band
Pull ups 30
3×10 squats from chair
3×10 super sets push-ups and rows and
And then stretch out
Pelvic thingy 30
Got the shopping in managed to carry it in
15 pelvic thingy
First I warm up
Then I do 10 of below exercise without the block at the moment.
This is my excuse for my gluts which is basically my bum muscles.
Then I’ll move on to the TRX machine where I ll do 10 squats
10 push ups
10 pull ups.
Today I was in at work did some of equity and diversity training. Looked into see my good friend Tanya for about 20mins had a chat with her.
Picked up my lock from Nelson Hall.
10 Pelvic thingys
The final 3 all using a TRX
I have also completed another couple of exercises on my course research online and equality and diversity.