Huld

Warm up

30 glute bridges 10 with weight s

20 squats

Lifting the 8kg kettle bell

As many squats as possible. To finish

Noticed there’s more definition to my thighs

Published by The Duchess

I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un

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