Huld

Worked really hard with Huld today.

Warm up

Glut bridges with 8kgx15

Rows 8kg flat on my back

Seated block squats x 20

Standing rows

And ended with squats

Published by The Duchess

I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un

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