Worked really hard with Huld today.
Warm up
Glut bridges with 8kgx15
Rows 8kg flat on my back
Seated block squats x 20
Standing rows
And ended with squats
Worked really hard with Huld today.
Warm up
Glut bridges with 8kgx15
Rows 8kg flat on my back
Seated block squats x 20
Standing rows
And ended with squats