Worked really hard with Huld today.
Warm up
Glut bridges with 8kgx15
Rows 8kg flat on my back
Seated block squats x 20
Standing rows
And ended with squats
Huld
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I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un View more posts
dancing with my life 