Fittness with Maggy did an hour

Warm up

Did three sets of 12 squats

Hip abductors 3sets of 12

3 sets arabesque style exercise which I struggled with

Stretch’s pulling the foot up dehind me

Published by The Duchess

I have a disabilities and I’m doing a Discovery Award View all posts by The Duchess

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: