Warm up
Did three sets of 12 squats
Hip abductors 3sets of 12
3 sets arabesque style exercise which I struggled with
Stretch’s pulling the foot up dehind me
Huld
Published by The Duchess
I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un View more posts
