Getting my stitches out

the next time I see you I should be stitch free! With shopping done exercise all done.

Got to the bus stop forgot my bus pass.  Went home to get it.  Back to the bus stop got on the bus of at the Drs discussed the possibility of setting up a book group with Adrian a local minister.  Possibility for silver there.  Went to the nurse got my stitches out.  Did my shopping got a taxi home.

Nicky and I went to see Walter s show.  See below.

I have done

warm up 10 pelvic thingy s

20 squats

10 pull ups

10 push-ups.

and now for wine image.jpg


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