Fittness and the rest of my day

First I warm up

Then I do 10 of below exercise without the block at the moment.

This is my excuse for my gluts which is basically my bum muscles.

Then I’ll move on to the TRX machine where I ll do 10 squats

10 push ups

10 pull ups.

Today I was in at work did some of equity and diversity training. Looked into see my good friend Tanya for about 20mins had a chat with her.

Picked up my lock from Nelson Hall.

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