Warm up
10 Pelvic thingys
20 squats
10 push-ups
10 pull-ups
The final 3 all using a TRX
I have also completed another couple of exercises on my course research online and equality and diversity.
Warm up
10 Pelvic thingys
20 squats
10 push-ups
10 pull-ups
The final 3 all using a TRX
I have also completed another couple of exercises on my course research online and equality and diversity.