Huld

Warm up

10 Pelvic thingys

20 squats

10 push-ups

10 pull-ups

The final 3 all using a TRX

I have also completed another couple of exercises on my course research online and equality and diversity.

Published by The Duchess

I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un

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