Warm up
10 Pelvic thingys
20 squats
10 push-ups
10 pull-ups
The final 3 all using a TRX
I have also completed another couple of exercises on my course research online and equality and diversity.
Huld
Published by The Duchess
I have a disabilities and I’m doing a Discovery Award. Here is more about discovery https://padlet.com/colmitch/ymdugticy4q5j9un View more posts
dancing with my life 