Did twenty stand ups and ten yesterday.
10 sits up
Warm up glut bridges, rows and push ups leg extensions squats and chirped.
Quite busy today I was pricing books the books were all £2. I’m getting the hang of the till!
Straight arm raisers
I’m less hairy and less muscley
Was quite busy. Three lots of donation two with gift aid. Which I learnt today.
15 x2 Glute bridges. Lifting 6kg-8kg from my chest up. Then I did rowing with 8kg. Then I got up off the chair with no hands with no hands! With two blocks
Did so much more for me than Introduce me to sailing and gave me the confidence to travel and more importantly book holidays by myself. The world is before me.
Oh and Peter s demonstration of folding a fitted sheet was just great!